Eat
Get Fit with Arbonne’s Pure Transformation: 30 Days to Feeling Fit Program!
Recently, I discovered a line of products from a company called Arbonne. Beata Klapacz Lorinc, an independent consultant at Arbonne, reached out to fill us in about a new program she spearheaded called Pure Transformation: 30 Days to Feeling Fit. We were so impressed by how all-inclusive the program is and some of the results [...]
Discovering Cruciferous Veggies
by Amanda Tauber, RD, CNSC Cruciferous veggies- what are they you ask? Although the term “cruciferous” sounds scientific, it encompasses vegetables that you’re likely familiar with and may enjoy on a regular basis. Broccoli, cauliflower, brussel sprouts, kale, collard, mustard greens, and bok choy (just to name a few) are all examples of cruciferous vegetables [...]
10 Healthy Snacks to Eat While The Ravens are Winning The Super Bowl!
The Ravens are in the Super Bowl. Let me just say it again: THE RAVENS ARE IN THE SUPER BOWL! What a reason to celebrate! The one downside: along with celebration often comes a metric ton of junk food. I know all the traditional football foods (pizza, nachos, wings) are tempting, but if you’d rather [...]
Drink
Keep Warm, Keep Healthy, Keep Drinking: Hot Drinks to Get You Through the Winter
Unless you’re reading this from a tropical locale, you may have noticed that it’s gotten quite cold as of late. As the seasons change, so do people’s tastes. You may find yourself craving a wintry beverage the next time you’re out and about. For some people, wintertime means switching from chilled white wine to a [...]
Tequila- Friend or Foe?
I have a buddy named Noah. We went to the same high school, we share a lot of friends and until recently, we worked together. We have many common interests, but none greater than our love of blowing money on fine spirits and well-made cocktails. We do this together every couple of weeks. We call [...]
Say “No” To Nog! Better Drink Choices for T-Giving
Thanksgiving is just days away. For many of us, holiday stress is already beginning to mount. While eating and drinking away your anxieties often doesn’t do much to soothe family troubles in the long run, a beverage of choice sure can make things run a little more smoothly (at least in your head). But when [...]
Be Healthy
Teacher Training- One Month to Go!
Yoga training is so much bigger than it sounds. Yes, it’s learning postures, philosophy, learning about alignment, etc. But it’s so much more! It’s this whole journey that I’ve only just begun to tap into. For me, this biggest part of teaching training is finding out how I can be a better version of myself. [...]
On Opening Doors and Stepping In
Sometimes the most meaningful experiences are the most difficult to write about. As I reflect back on the last weekend intensive teacher training, I’m not sure where to begin. I had a moving experience on Saturday morning while resting in savasana. Our instructor had spent a lot of time during class on breath work and [...]
Lead With Your Heart
Another weekend of teacher training down and I feel so much closer to starting my yoga career. It’s hard for me to even use the word career here because this is such a personal journey for me, but luckily, I found something that serves many purposes. Knowing where I want to go and how I [...]
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