The Student Becomes the Teacher

This past weekend marked the end of my journey to become a yoga teacher, or the beginning, depending on how you look at it. We traveled to the … [Continue Reading]

tree

Teacher Training- One Month to Go!

Yoga training is so much bigger than it sounds. Yes, it's learning postures, philosophy, learning about alignment, etc. But it's so much more! It's … [Continue Reading]

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On Opening Doors and Stepping In

Sometimes the most meaningful experiences are the most difficult to write about.  As I reflect back on the last weekend intensive teacher training, … [Continue Reading]

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Lead With Your Heart

Another weekend of teacher training down and I feel so much closer to starting my yoga career. It's hard for me to even use the word career here … [Continue Reading]

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How to Stress Less

In just three months, I'll be a certified yoga teacher (gaining my 200 hour RYT from Yoga on York). Because of this, as I continue to learn and … [Continue Reading]

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Eat

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Get Fit with Arbonne’s Pure Transformation: 30 Days to Feeling Fit Program!

Recently, I discovered a line of products from a company called Arbonne. Beata Klapacz Lorinc, an independent consultant at Arbonne, reached out to fill us in about a new program she spearheaded called Pure Transformation: 30 Days to Feeling Fit. We were so impressed by how all-inclusive the program is and some of the results [...]


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Discovering Cruciferous Veggies

by Amanda Tauber, RD, CNSC Cruciferous veggies- what are they you ask? Although the term “cruciferous” sounds scientific, it encompasses vegetables that you’re likely familiar with and may enjoy on a regular basis. Broccoli, cauliflower, brussel sprouts, kale, collard, mustard greens, and bok choy (just to name a few) are all examples of cruciferous vegetables [...]


bean dip

10 Healthy Snacks to Eat While The Ravens are Winning The Super Bowl!

The Ravens are in the Super Bowl. Let me just say it again: THE RAVENS ARE IN THE SUPER BOWL! What a reason to celebrate! The one downside: along with celebration often comes a metric ton of junk food. I know all the traditional football foods (pizza, nachos, wings) are tempting, but if you’d rather [...]


Drink

sangria

Keep Warm, Keep Healthy, Keep Drinking: Hot Drinks to Get You Through the Winter

Unless you’re reading this from a tropical locale, you may have noticed that it’s gotten quite cold as of late.  As the seasons change, so do people’s tastes. You may find yourself craving a wintry beverage the next time you’re out and about.  For some people, wintertime means switching from chilled white wine to a [...]


tequila

Tequila- Friend or Foe?

I have a buddy named Noah. We went to the same high school, we share a lot of friends and until recently, we worked together.  We have many common interests, but none greater than our love of blowing money on fine spirits and well-made cocktails.  We do this together every couple of weeks.  We call [...]


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Say “No” To Nog! Better Drink Choices for T-Giving

Thanksgiving is just days away. For many of us, holiday stress is already beginning to mount. While eating and drinking away your anxieties often doesn’t do much to soothe family troubles in the long run, a beverage of choice sure can make things run a little more smoothly (at least in your head). But when [...]


Be Healthy

tree

The Student Becomes the Teacher

This past weekend marked the end of my journey to become a yoga teacher, or the beginning, depending on how you look at it. We traveled to the beautiful mountains in West Virginia to complete our 200 hour training at Kayser Ridge Retreat. The majority of the weekend was spent teaching to one another. It [...]


photo (31)

Teacher Training- One Month to Go!

Yoga training is so much bigger than it sounds. Yes, it’s learning postures, philosophy, learning about alignment, etc. But it’s so much more! It’s this whole journey that I’ve only just begun to tap into. For me, this biggest part of teaching training is finding out how I can be a better version of myself. [...]


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On Opening Doors and Stepping In

Sometimes the most meaningful experiences are the most difficult to write about.  As I reflect back on the last weekend intensive teacher training, I’m not sure where to begin. I had a moving experience on Saturday morning while resting in savasana. Our instructor had spent a lot of time during class on breath work and [...]


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Sarah Bregel, B’Healthy B’more creator, yoga teacher & women’s personal trainer

SarahBregel.com

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